<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ASA Physiotherapy Clinic]]></title><description><![CDATA[The “ASA Physiotherapy Clinic” was established in Central in 1994 and become one of the best leading reputable physiotherapy clinic in Hong Kong.]]></description><link>https://www.asaphysiotherapyclinic.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 02:00:46 GMT</lastBuildDate><atom:link href="https://www.asaphysiotherapyclinic.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[鞋裡有粒沙？點解「拗柴」幾個月後仲會痛同覺得不穩？]]></title><description><![CDATA[如果你有踢波、打籃球或者打羽毛球，對「拗柴」（踝關節扭傷）一定唔陌生。通常休息幾星期，加上適當嘅物理治療，就可以重返球場。但如果過咗成年，你每次急停轉向（Cutting / Pivoting）都仲覺得關節會「甩出來」或者有刺痛感，咁到底發生咗咩事？ 今日我哋一齊由科學角度了解下 慢性外側腳踝不穩 (CLAI)  以及解決方法。 你的腳踝裡面發生了什麼事？ 當嚴重嘅扭傷未能徹底康復，MRI（磁力共振）通常會顯示兩個主要問題： 韌帶撕裂 (Torn Stabilizers)：  腳踝外側主要靠 ATFL 同 CFL 等韌帶維持穩定。喺嚴重扭傷中，呢啲韌帶可能會完全撕裂。失去咗佢哋，關節就會失去機械性穩定（Mechanical Instability），當你嘗試轉向時，關節就會好容易「發軟蹄」。 關節內的「碎骨」 (The "Pebble in the Shoe")：  有時候，扭傷嘅拉力太大，會連帶扯落一小塊碎骨（撕脫性骨折）。呢粒碎骨會喺關節腔入面浮游。當你郁動嗰陣，碎骨被夾住就會產生刺痛——感覺就好似「鞋入面有粒石仔」一樣。 物理治療 VS 手術：點揀好？...]]></description><link>https://www.asaphysiotherapyclinic.com/zh/post/%E9%9E%8B%E8%A3%A1%E6%9C%89%E7%B2%92%E6%B2%99%EF%BC%9F%E9%BB%9E%E8%A7%A3%E3%80%8C%E6%8B%97%E6%9F%B4%E3%80%8D%E5%B9%BE%E5%80%8B%E6%9C%88%E5%BE%8C%E4%BB%B2%E6%9C%83%E7%97%9B%E5%90%8C%E8%A6%BA%E5%BE%97%E4%B8%8D%E7%A9%A9%EF%BC%9F</link><guid isPermaLink="false">69dcbe5308699375c7aff63e</guid><pubDate>Mon, 13 Apr 2026 10:03:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/136c4e_615f0d8a92f6439ba7cccc2ddd99c5ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gavin Kwok</dc:creator></item><item><title><![CDATA[The "Pebble in Your Shoe": Why Your Ankle Still Hurts Months After a Sprain]]></title><description><![CDATA[If you play sports like soccer, basketball, or badminton, you are probably no stranger to a rolled ankle. Usually, a few weeks of rest and proper physiotherapy will get you back on the pitch. But what happens when it has been over a year, and your ankle still gives way or feels like there is a sharp pain every time you cut or change direction? Let’s break down the science of Chronic Lateral Ankle Instability (CLAI)  and what you can do about it. What is happening inside your ankle? When a...]]></description><link>https://www.asaphysiotherapyclinic.com/post/the-pebble-in-your-shoe-why-your-ankle-still-hurts-months-after-a-sprain</link><guid isPermaLink="false">69dcbacfb680d4d6db46fc1b</guid><pubDate>Mon, 13 Apr 2026 09:49:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/136c4e_615f0d8a92f6439ba7cccc2ddd99c5ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gavin Kwok</dc:creator></item><item><title><![CDATA[雙膝 ACL 同時斷裂？職場專業人士必看：同日手術 vs 分期手術的真實對比]]></title><description><![CDATA[引言  雙側前十字韌帶（ACL）撕裂——也就是雙膝同時受傷——是運動員所能面臨最令人畏懼的傷患之一。在消化了最初的震驚之後，你立刻會面臨一個重大的醫療與時間規劃問題：我應該在同一天重建雙膝，還是應該分開兩次進行手術？ 對於那些既渴望重返足球場，又必須兼顧日常業務營運、急需回到電腦前工作的活躍專業人士來說，清楚了解這兩種方案的確實時間表和生理負擔是至關重要的。以下是這兩條康復之路最真實的對比。 方案一：同日手術（Simultaneous Reconstruction）  乍 看之下，同時進行雙膝手術似乎效率極高。你只需要經歷一次全身麻醉、一次住院，而且你完全重返競技足球的總體時間可能會稍微縮短（總共約 10 到 14 個月）。 然而，首個月的生理現實是極度殘酷的。從手術中醒來後，你將面臨「完全沒有好腿」可以站立的困境。因為你無法支撐自己的體重，最初幾天你很可能需要依賴輪椅，然後才能過渡到使用雙拐杖。像下床、洗澡或去洗手間這些日常瑣事，都需要付出巨大的努力並依賴他人的體力協助。 對工作的影響：  如果你的目標是盡快回到手提電腦前編寫程式、管理網店物流或處理業務，同日手術會是一個巨大的...]]></description><link>https://www.asaphysiotherapyclinic.com/zh/post/%E9%9B%99%E8%86%9D-acl-%E5%90%8C%E6%99%82%E6%96%B7%E8%A3%82%EF%BC%9F%E8%81%B7%E5%A0%B4%E5%B0%88%E6%A5%AD%E4%BA%BA%E5%A3%AB%E5%BF%85%E7%9C%8B%EF%BC%9A%E5%90%8C%E6%97%A5%E6%89%8B%E8%A1%93-vs-%E5%88%86%E6%9C%9F%E6%89%8B%E8%A1%93%E7%9A%84%E7%9C%9F%E5%AF%A6%E5%B0%8D%E6%AF%94</link><guid isPermaLink="false">69dcb7a8b680d4d6db46f66b</guid><pubDate>Mon, 13 Apr 2026 09:34:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/136c4e_37be1d20fb964f32a7b33ddbd1af859d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gavin Kwok</dc:creator></item><item><title><![CDATA[Tore Both ACLs? The Truth About Same-Day vs. Separate Surgeries for Working Professionals]]></title><description><![CDATA[Introduction  A bilateral anterior cruciate ligament (ACL) tear—injuring both knees simultaneously—is one of the most daunting injuries an athlete can face. Once you have absorbed the initial shock, a major logistical question immediately arises: Do you reconstruct both knees on the exact same day, or do you space them out and do them separately? For active professionals who need to aggressively balance their return to the soccer pitch with their need to manage a business or return to seated...]]></description><link>https://www.asaphysiotherapyclinic.com/post/tore-both-acls-the-truth-about-same-day-vs-separate-surgeries-for-working-professionals</link><guid isPermaLink="false">69dcb75408699375c7afe91e</guid><pubDate>Mon, 13 Apr 2026 09:29:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/136c4e_37be1d20fb964f32a7b33ddbd1af859d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gavin Kwok</dc:creator></item><item><title><![CDATA[足球員最佳的 ACL 移植物選擇：為何「股四頭肌腱」成為現代新黃金標準]]></title><description><![CDATA[引言  前十字韌帶（ACL）斷裂是任何足球員最不想面對的噩夢。而雙膝同時斷裂（Bilateral tear）更是一個極巨大的生理與心理挑戰。在準備進行重建手術時，你與骨科醫生需要共同做出的第一個關鍵決定，就是選擇合適的「韌帶移植物」（Graft）。 對於需要頻繁進行爆發性衝刺、急停轉向和激烈身體碰撞的足球運動，你需要的是最強韌、再斷裂風險最低的韌帶。在現今多種手術方案中，哪一種才是能讓你安全重返球場的最佳選擇？ 什麼是自體移植物（Autograft）？  為了重建斷裂的 ACL，醫生需要從其他地方取出一小段組織來替代。對於目標是重返高強度運動的運動員，運動醫學專家一致推薦使用「自體移植物」。這意味著醫生會使用你身體自身的組織，而非捐贈者的組織（異體移植物）。使用自身組織能大幅降低排斥風險、癒合速度更快，並且能提供更符合你自身生理結構、更強韌的修復效果。 大腿後肌腱（Hamstring）的爭議：為何不適合足球員？  你可能會經常聽到關於大腿後肌腱的討論。雖然這是一個創傷較小、非常適合一般人應付日常生活、慢跑或游泳的優良選擇，但它通常不是競技足球員的首選。...]]></description><link>https://www.asaphysiotherapyclinic.com/zh/post/%E8%B6%B3%E7%90%83%E5%93%A1%E6%9C%80%E4%BD%B3%E7%9A%84-acl-%E7%A7%BB%E6%A4%8D%E7%89%A9%E9%81%B8%E6%93%87%EF%BC%9A%E7%82%BA%E4%BD%95%E3%80%8C%E8%82%A1%E5%9B%9B%E9%A0%AD%E8%82%8C%E8%85%B1%E3%80%8D%E6%88%90%E7%82%BA%E7%8F%BE%E4%BB%A3%E6%96%B0%E9%BB%83%E9%87%91%E6%A8%99%E6%BA%96</link><guid isPermaLink="false">69dcb6014760d48e5e91e378</guid><pubDate>Mon, 13 Apr 2026 09:25:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/136c4e_c0fe3bd18b3b42fba83c3d55ddb76ed9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gavin Kwok</dc:creator></item><item><title><![CDATA[The Best ACL Graft for Soccer Players: Why the Quadriceps Tendon is the New Gold Standard]]></title><description><![CDATA[Introduction  Tearing an anterior cruciate ligament (ACL) is a devastating setback for any soccer player. Sustaining a bilateral tear—injuring both knees at the same time—is a massive physical and mental hurdle. When preparing for reconstructive surgery, the very first critical decision you and your orthopedic surgeon will make is choosing the right graft. For athletes returning to a sport defined by explosive sprinting, sudden pivoting, and heavy tackles, you need the strongest possible hold...]]></description><link>https://www.asaphysiotherapyclinic.com/post/the-best-acl-graft-for-soccer-players-why-the-quadriceps-tendon-is-the-new-gold-standard</link><guid isPermaLink="false">69dcb26f8614fb4128b30d9e</guid><pubDate>Mon, 13 Apr 2026 09:21:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/136c4e_c0fe3bd18b3b42fba83c3d55ddb76ed9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gavin Kwok</dc:creator></item></channel></rss>